Stay Active.Eat Better.Be Happy Can Save Your Life

It is very important to keep the heart healthy and for this you need to take the #ChhoteKadam initiative of being active,eating the right food and being happy. This will keep our heart 50% healthier
Being Happy is the best remedy to beat stress.Do not under estimate the power of being happy as it can knock out stress which if not dealt with ca n lead to the following effects...

When you’re stressed your body releases adrenaline into your blood stream, causing your heart rate and blood pressure to go up temporarily. If you’re constantly under stress, your body doesn’t get the chance to rest because you’re always in high gear, and as a result, your artery walls become damaged.Stress makes you feel anxious, tense or depressed; random aches and pains appear out of nowhere; it can make you gain weight and lose sleep; it can even make you sick.We all can try some few things to be stress free.
Happiness increase your ability to face stressful situations without being affected, make the right decisions and come out of such situations with the minimal amount of  stress and effort. The biggest advantage of being happy is that you do not carry stress around. You can remain happy by always maintaining a positive frame of mind. Being happy is all about feeling good about yourself. You can achieve this by practicing yoga, indulging in activities that gives you happiness and enjoyment.

Staying Active is another important step to improve the health of the heart.
Exercise relieves mental and physical tension.Physically active adults have a lower risk of depression and function better mentally. Try walking, swimming, biking or another form of cardio every day.

Take out time for meditation, deep breathing, yoga.Go for a short walk. Whatever activity you find calming, find the time to do it every day for at least 15 minutes.

Try taking 30 to 60 minutes to step away from your desk and decompress.Find ways to decrease the demands made upon your self, if that means being less self critical or having a frank conversation with your superior about adjusting your workload.Try these small steps for better results.

 Eating Better is not just essential for your physical well being but also great for your heart

Track what you eat. A good way of tracking what you eat is to maintain a food diary.

Eat vegetables and fruits in every meal

Eat unrefined fiber-rich whole-grain foods

If you like fish then eat it twice a week

Cut back on added sugars and saturated fats

Do not over eat.
Supplement your meals with green Salads.

 Cut back on alcohol or caffeine.
 These small steps or #ChhoteKadam i.e. Staying Active,Eating Better and Being Happy are things that you need to do to make your heart healthier by up to 50%

“I am joining the Saffolalife #ChhoteKadam initiative in association with BlogAdda and follow these small steps for a healthy heart.”