Weighing the benefits of leading a healthy diet over a crash
diet I must confess that I have reasons to believe that a healthy diet with a
daily dosage of honey is the sweet and more effective way of remaining healthy
and one should avoid as far as possible the agony and the suffering of a crash
diet as it does more damage than good.
According to Ayurveda which happens to be the ancient science
of India and a trusted ancient science of treatment of the human body and maintaining a
healthy lifestyle Honey has found an important role in living a life that is truly healthy.
Interestingly since time immemorial the Indian system of medicine too has recognized the good health benefits of honey . For example there are ancient
documents in Sanskrit that throw light on managing good heath and weight with
daily and regular consumption of honey. Taking a note from the site Honey Diet it lists some very
important uses of honey such as taking one spoon full of honey with warm water in
the morning can help us manage our weight.
Honey also
helps in improving our digestion and helps us achieve smooth bowel movement.
Honey is
known to make our immune system stronger. It is a rich source of minerals, vitamins
and antioxidants.
Eating honey
also helps us ward off cough, cold and a bad throat.
Most diet
plans ask you to cut on sugar but if we follow a healthy lifestyle we can
replace the sugar with natural honey like Dabur honey this ensures that we
consume less calories. An important fact is that honey has natural sugars and
carbohydrates that are absorbed better by the human body. http://www.daburhoney.com/benefits-of-honey.aspx
Looking at
the number of healthier honey based recipes from snacks, milk shakes and
dessert treats the uses of honey to make our diet more healthy and nutritious
are endless.
So if one
has the option of eating healthy,eat and drink delicious honey based food and
drinks then what is the need to harm our bodies with crash diets. As crash diets
are always asking us to keep away from food . They ask us to either cut on the
intake of sugar or give it up completely. I have even come across people on
crash diets who eat nothing but
cucumber. Where as I eat healthy and eat everything. The other harm of
a crash diet is that we are putting out bodies to stress and strain by not
feeding it enough.
Take for
instance a routine which starts with a spoon of honey with warm water to help
us cleanse our system from inside and also manage our weight and at the same
time get some enengy.
Then have a milk
shake in the breakfast with honey as a sweetener. This is a great way to give ourselves the
morning energy to our bodies that would last us many hours and help us stop the
craving for food.
For me the
benefits of a healthy diet specially a diet packed with the goodness of honey fat
outweighs the benefits of a crash diet.
When it
comes to buying some honey I use a trusted brand like Dabur as it ensures a
good quality and hygienically packed product. http://www.daburhoney.com/
