"My happy worlds were destroyed. My dreams died. I don't know how to dream anymore." This is exactly what every youth feels today sooner or later.
Our lives have become hectic. We work like machines. There is so much of stress and one does not know how to deal with it. The spirit of fighting back has died within us. All the parts of http://www.storyofasuicide.com/ are very gripping.
The whole story of http://www.storyofasuicide.com/ is divided into 31 chapters.
The chapter Do you even care is very touching. We think that we can control other lives but the fact is we can’t. Why worry about things which we are not in our control.
Life is very precious and we have no right to end it. Yes but we can handle situations in a way which can bring a smile to others.
The best tip is one must offer help to others.
When you focus your attention to someone else's problems or
needs then you realize how blessed you are and in a way you will
have no time to worry about issues. We all take life and
its treasures and pleasures for granted. Nothing is forever. We should
spend maximum time with our loved ones. Sit together and communicate
face to face instead of phones or whatsapp. Talk about pleasant
things, about hope and happiness. Life is unpredictable so take it as
it comes. When things go out of control don’t stress or frustrate. If
today was a bad day then tomorrow will be better than today there is
always light at the end of a tunnel. We all go through phases in
life. The more you give in the more out of control you will feel. Take
life as an adventure. Learn from your mistakes and experiences. Our
experiences make us stronger. Stressful situations increase our
level of stress hormones so indulge in physical activity. Whenever
you are stressed go for a brisk walk in fresh air. Incorporate
physical activity on a regular basis as this also improves the quality of our sleep.
Never compromise on sleep.
Our body gets strength when we get enough sleep.
Try meditation, take a warm bath for relaxation.
Tell yourself you are the best and say confidently I can handle any situation in life. Nothing can defeat me. I deserve the best things in life.
Don’t keep things within your self. Talk to your elders, trusted friends or professional counsellors for correct guidance.
Sharing your problem with others gives solutions.
Start writing a diary, pour your heart out in the diary this relieves the stress.
Manage your time so that you take out time for yourself.
Work is important so is your life so give time to yourself and loved ones. Stress can cause health problems or make health problems worse. Yoga is a great stress buster.
A Must Read http://www.storyofasuicide.com/
Our lives have become hectic. We work like machines. There is so much of stress and one does not know how to deal with it. The spirit of fighting back has died within us. All the parts of http://www.storyofasuicide.com/ are very gripping.
The whole story of http://www.storyofasuicide.com/ is divided into 31 chapters.
The chapter Do you even care is very touching. We think that we can control other lives but the fact is we can’t. Why worry about things which we are not in our control.
Life is very precious and we have no right to end it. Yes but we can handle situations in a way which can bring a smile to others.
The best tip is one must offer help to others.
When you focus your attention to someone else's problems or
needs then you realize how blessed you are and in a way you will
have no time to worry about issues. We all take life and
its treasures and pleasures for granted. Nothing is forever. We should
spend maximum time with our loved ones. Sit together and communicate
face to face instead of phones or whatsapp. Talk about pleasant
things, about hope and happiness. Life is unpredictable so take it as
it comes. When things go out of control don’t stress or frustrate. If
today was a bad day then tomorrow will be better than today there is
always light at the end of a tunnel. We all go through phases in
life. The more you give in the more out of control you will feel. Take
life as an adventure. Learn from your mistakes and experiences. Our
experiences make us stronger. Stressful situations increase our
level of stress hormones so indulge in physical activity. Whenever
you are stressed go for a brisk walk in fresh air. Incorporate
physical activity on a regular basis as this also improves the quality of our sleep.
Never compromise on sleep.
Our body gets strength when we get enough sleep.
Try meditation, take a warm bath for relaxation.
Tell yourself you are the best and say confidently I can handle any situation in life. Nothing can defeat me. I deserve the best things in life.
Don’t keep things within your self. Talk to your elders, trusted friends or professional counsellors for correct guidance.
Sharing your problem with others gives solutions.
Start writing a diary, pour your heart out in the diary this relieves the stress.
Manage your time so that you take out time for yourself.
Work is important so is your life so give time to yourself and loved ones. Stress can cause health problems or make health problems worse. Yoga is a great stress buster.
A Must Read http://www.storyofasuicide.com/
